Vibro plate Hire and Sales, Ireland.

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How It Works

How It Works

Simply standing on the machine causes your muscles to involuntary contract.Higher levels increase the intensity of the vibrations and transfers the vibrations to the muscles causing them to tone and strenghten. Combine that with doing exercises on the plate, involuntary contracting the muscles and you have a powerful workout.

The vibroplates vibrations also increase circulation and increase bone density.

We provide workout training cards and instuction manual showing you what positions/exercises to do to help you get the results you want.

By selecting different vibration levels your muscles will contract and
release many times per second at different rates. By repeating this process your body adjusts to the level of effort required resulting in an increase in physical performance. Just a few short sessions is enough to make a difference. 

Almost 100% of the muscles of the body are exercised while using the vibroplate.
A complete workout takes just 10 minutes to complete.
This workout requires very little effort and will not cause the user to sweat,
making it the ideal training solution.

A 10 minute workout on a vibroplate, is equivalent to 1 hour in the gym and you can burn up to 350 calories!

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